About Weight

About Weight Loss Affirmations
Learn the definition of affirmations, the benefits of doing weight loss affirmations, and some useful affirmations to use.

Use Meditation to Improve Your Relationship With Food
Many of us have a painful relationship with food. We sacrifice foods we enjoy, feel guilty when we "give in," or become constantly obsessed about when, what, and how much do we get to eat next. But in this article, Vickie shows us how to apply meditation techniques to free ourselves from this seemingly endless struggle, resulting in a healthier and happier you!

Is Losing Weight Becoming Too Much of an Uphill Battle
Our society is obsessed with "the perfect beauty," but no one can exactly define what that entails. So why do we hold ourselves to this imaginary standard? Vickie gives you a long, hard look in the mirror...