To find out if you're getting the most from your coaching,
answer these 12 questions and press the SCORE button.

1. I don't feel any progress or growth.
   Most of the time    Sometimes    Seldom

2. There is a lot of rescheduling sessions, either initiated by me or my coach.
   Most of the time    Sometimes    Seldom

3. I find myself complaining about the costs.
   Most of the time    Sometimes    Seldom

4. I feel beaten down after my sessions.
   Most of the time    Sometimes    Seldom

5. I find my coach or myself multi-tasking during my session.
   Most of the time    Sometimes    Seldom

6. My coach isn't an observer and has investments in the direction I'm taking.
   Most of the time    Sometimes    Seldom

7. I either don't make time or struggle to do my homework.
   Most of the time    Sometimes    Seldom

8. My coach argues or is defensive about his or her advice.
   Most of the time    Sometimes    Seldom

9. I find myself relying on my coach to pull me out of a crisis.
   Most of the time    Sometimes    Seldom

10. I don't feel I'm really being listened to.
    Most of the time    Sometimes    Seldom

11. I feel guilty when I don't follow my coach's suggestions or homework assignments.
    Most of the time    Sometimes    Seldom

12. I try to change who "I am" to fit my coach's formulas for success.
    Most of the time    Sometimes    Seldom