Vickie's Viewpoint

In the previous blog we pointed out some of the recognizable characteristics of overweight women. For example, they eat to relieve stress or eat quickly or tend to be carbohydrate addicts. But what about the hidden traits? These are the characteristics that overeaters themselves my not even be conscious of.

Here’s Some Not so Obvious Traits of Overweight Women…

They might have a tendency to…

• Eat often unconsciously while reading or watching TV.

• Be scared of change.

• Feel guilty after splurging.

• Have no idea what their dreams are.

• Have a large capacity to tolerate, stuffing down every little thing instead of setting boundaries.

• Put others ahead of themselves.

• Have a hard time saying “no” when offered food. It’s difficult to disappoint others.

• Focus on getting a quick fix instead of working on their long term goals.

• Either under earn, over spend or both.

• Binge eat alone.

• Have a clutter problem.

Can you think of any others? I would love to get your comments.

Click here to see more information from Vickie Champion on weight issues.

I have been overweight most of my life. My weight has fluctuated from 20 to 100 in excess pounds. From experience, presenting numerous workshops (CA, WA, OR, CO, AZ, NV, TX, MO) and from my life coaching clients who have hired me to help them with their overeating, I’ve learned a bit about the shared traits of overweight women.

Here’s Some Traits of Overweight Women…

They have a tendency to…

• Eat more quickly.

• Emotionally eat to relieve stress and numb themselves.

• Do very little if any exercise on a regular basis.

• Hate to see food go to waste.

• Live or associate with others that are also overweight.

• Dislike their appearance.

• Be carbohydrate addicts.

• Use food as a reward or source of pleasure.

• Be in poor health like having high cholesterol, high blood pressure, diabetes or heart conditions.

Sure there are exceptions. Maybe you are one of them. Drop me a note and share your experiences with weight with me.

Click here to see more information from Vickie Champion on weight issues.

We will discuss concepts that are helpful in any weight loss program. In each session we will talk about our mindsets, how we sabotage ourselves, and ways to overcome it.

The group will meet on Thursday evenings from 6:30pm to 8:00pm in Chandler, AZ near the 101 & Warner.  Each session only costs $5.

To R.S.V.P. and get exact location contact Vickie Champion at 480-838-9866 or click here and leave a short message.

A few months ago I searched the web for any information I could find on the hCG diet before trying it. I even read a couple of books about it. What I didn’t find is much info on the mental challenges that people experience and how we cope with that.

Just like any weight loss program, I think the hCG diet has it’s own set of mental challenges. What makes this diet different is the speed the weight comes off (1 to 2 pounds a day), the lack of exercise required, and the unforgiveness of the diet, if you cheat even slightly.

Here are Some of the Mental Challenges of the hCG Weight Loss Diet…

• Immediately having to replace emotional eating with another activity. Most diets fill this void with a lot of exercise.

• Dealing with the difficulty of socializing. Almost every event revolves around unhealthy or addicting foods.

• Handling the depression that can come when we hit a plateau and have days without weight loss. Again, this can be intensified on this diet more than others because of the speed with which we have been losing weight.

• Struggling with the guilt if we cheat. On the hCG diet one little slip can not only stabilize our weight, but might even cause actual weight gain, which magnifies the guilt.

• Contending with our rapidly changing self-image. Many of us have been overweight for so long, it takes some adjustment to see ourselves as “normal” or “thin.”

If you want help with overcoming the mental challenges of the hCG weight loss diet, contact Vickie Champion at 480-838-9866 or click here and leave a short message.

For more than a decade now, I have suggested affirmations as a tool to solve just about any problem. I have seen them work at increasing sales, making peace in relationships and kicking bad habits. Out of the hundreds of workshop attendees and business coaching and life coaching clients I’ve had, I have yet to see anyone who did affirmations on a consistent basis who did not benefit from them.

Here are Some of the Many Advantages of Doing Affirmations…

• We see quick RESULTS with little effort.

• They help us achieve our DREAMS.

• Affirmations build CONFIDENCE and SELF-ESTEEM.

• The repetition helps us stay FOCUSED on our goals.

• They are effective in changing worn out HABITS and creating better ones.

• Affirmations get us out of the FEAR.

• We run our business or live the life we WANT.

• They make unpleasant TASKS less painful.

• Our ANGER is removed.

• Affirmations renew our MOTIVATION.

• We eliminate the need to BLAME everyone and everything for our problems.

• The short sayings bring HOPE into any situation.

• They help us SLEEP at night.

• Affirmations eliminate CONFUSION when making decisions.

• Allow us time to APPRECIATE what we did do, instead of focusing on  what we didn’t.

• Affirmations deaden the desire to COMPLAIN.

• The right phrase can release the DRAMA in our lives.

• Affirmations keep our business and life in BALANCE.

Never underestimate the power of affirmations. As you get in the habit of using them, you will see affirmations as a strong ally in solving problems, dissolving fear and achieving even the biggest, craziest, reach-for-the-moon dreams.

See Vickie Champion’s previous blog, “What are Affirmations?” to learn more about affirmations.